1/ Banana



Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health.Heart health Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health. A 2017 review found that people who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet. Those who consumed more fiber also had lower levels of low-density lipoprotein (LDL), or “bad” cholesterol.


2/ jackfruit





Jackfruit is a healthful source of vitamin C and other essential nutrients, and research suggests that it may provide a number of health benefits. Blood pressure Jackfruit is a good source of potassium. According to the American Heart Association (AHA), foods rich in potassium can help reduce blood pressure. Potassium lowers blood pressure by counteracting the effects of sodium and reducing tension in the walls of blood vessels. The AHA recommend that healthy adults consume 4,700 milligrams (mg) of potassium a day. A cup of raw, sliced jackfruit contains 739 mg of potassium. However, a potassium-rich diet can be harmful to people with kidney disease or any condition that alters the way that the body regulates potassium.


3/ Mango





On realizing numerous benefits of mango, your love for this fruit will increase manifold. It not only tastes good but has many health benefits. Here we give you 15 top healthy reasons for why you should eat mangoes during summer.

-It helps in fighting cancer
-Helps in maintaining cholesterol level
-It helps in cleansing skin -Helps in regulating diabetes
-Helps in alkalising your body
-A way to lose weight
-An Aphrodisiac fruit....